JOURNAL THIS
mindful when it matters
Today in my work mindfulness group, we discussed situations where we wish we were more mindful. Colorful examples included: When responding to an email that made you feel devalued When dealing with disappointment in personal relationships When you've moving into a new apartment When you're waiting on someone for something important When looking at your [...]
changing perspective
When we finally realize that most of life is entirely out of our control, we're left with the one thing we can change - our perspective. This clip from Headspace is the perfect visualization of what stepping back from your own thought looks and feels like. https://www.youtube.com/watch?v=iN6g2mr0p3Q&t=2s
being human in troubled times
A mentor, friend, and role model of mine wrote the article below for Acumen. I met Caroline through the Search Inside Yourself teacher training program. She's a badass executive, a mom, and somehow finds the mental space to dive into issues like being human in the age of bots. So yes, anything she writes makes [...]
mindfulness vs. meditation
If you're wondering what the difference is between mindfulness and meditation, watch the video below: https://www.youtube.com/watch?v=w6T02g5hnT4&t=83s
journal this
YOU ARE HERE.
Stop. Breathe. Notice your surroundings. Do you have more than 7 internet tabs open? Be honest. Notice what led you to visit our page. What are you looking for? What was your intention? What do you really need? Should you get up, walk around, use the restroom? Don't worry, we'll be here when you get [...]
