About

 

Jaime Cameron

Consultant | Yoga Teacher | Mindfulness Practitioner

Growing up, yoga was something my mom did. I was a highly competitive ballerina, and I thought yoga was too “easy”. I pushed, shoved, and overachieved my way into adulthood, unaware of the connection to the effects on my body (migraines, inability to sleep, lack of focus, and a growing sense of inadequacy). I came back to yoga partly because my body was on the brink of shutdown, and partly because I wanted cool-looking Instagram pictures. What I discovered under traditional guidance was much more profound – I found a way to soften my approach to challenges, rewire old patterns of self-criticism and unnecessary stress, and to experience gratitude in the smallest aspects of my life. Slowing down, acting patiently and mindfully, and taking care of myself is still hard,  but they’re the most worthwhile practices. This is what I hope to share.

Training & Certifications:

  • Mindful Leadership Facilitator, Search Inside Yourself Leadership Institute, Certification Pending
  • Registered Yoga Instructor, Hilltop Yoga, 2015
  • Corporate Athlete Facilitator, Human Performance Institute, 2018
  • Certified Children’s Yoga Instructor, Yogaview, 2016

Facilitation Experience:

  • Search Inside Yourself 2-day workshops
  • Corporate “Intro to Mindfulness” Workshops
  • Weekly Mindfulness Group Facilitator
  • Virtual Chair Yoga Instructor

Workshops Attended:

  • Purpose Blue Conscious Leadership
  • Kripalu Yoga & Meditation Retreat
  • Maty Ezraty
  • Kino MacGregor
  • Hilaire Lockwood
  • Quinn Kearney
  • Reiki Level 1 Certification

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